what is trauma
This word describes a deeply distressing or overwhelming experience that affects the brain and body.
What is trauma?
This brain structure detects threats and controls fear responses.
What is the amygdala?
Trauma can cause people to feel constantly alert or on edge, a state called this.
What is hypervigilance?
This term describes the brain’s ability to change and rewire itself.
What is neuroplasticity?
Trauma can affect these connections between people such as friendships and family bonds.
What are relationships?
Trauma occurs when a person feels this basic need is threatened or lost.
What is safety?
This brain area organizes memories and helps us understand when events happened.
What is the hippocampus?
These are vivid memories where someone feels like the traumatic event is happening again.
What are flashbacks?
This type of professional help allows people to process trauma safely.
What is therapy?
Trauma can make it harder to focus on tasks in places like this.
What is school or work?
Two people can experience the same traumatic event but react differently because of this factor involving coping skills and support systems.
What are individual differences or personal experiences?
This part of the brain controls reasoning, decision-making, and emotional regulation.
What is the prefrontal cortex?
Trauma can make it difficult to manage feelings, leading to this type of challenge.
What is emotional regulation difficulty?
Techniques like meditation and breathing exercises fall under this practice that helps regulate stress.
What is mindfulness?
Understanding trauma encourages this important attitude toward others’ struggles.
What is empathy?
Trauma can come from events like abuse, accidents, violence, or this emotional experience involving losing someone.
What is loss or grief?
Trauma can cause this fear-processing brain area to become overactive.
What is the amygdala
Trauma may cause people to avoid certain places, people, or situations due to this feeling.
What is fear or anxiety?
Healthy relationships and this type of environment help the brain recover from trauma.
What is a safe and supportive environment?
Trauma awareness can help communities create more of these types of systems for people in need.
What are support systems?