Personal Hygiene
How long do you need to brush your teeth?
Two Minutes
What products are used? (Name 3)
pads, tampons,menstrual cups, and period underwear.
Should you drink off of people?
No
How do germs spread? (2)
Kissing, Shaking hands, Touching object.
When should you wash your hands? (2)
Always wash hands after using the toilet, sneezing, coughing, handling pets, or before preparing/eating food.
How often should you change your pad?
3-4 hours
How often should you eat fast food?
At least twice a month
How long do germs live on surfaces?
minutes to months.
What is one clothing item that doesn't need to be washed after each wear?
Coat/Jacket
What causes heavy or painful periods?
hormonal changes or genetics
What in the foods groups should you prioritize more?(2)
proteins, vegetables, and fruits
How can you stop the spread of germs? (2)
Washing hands, Using your elbow or tissue when you cough and sneeze.
How often should you wash your hair?
Once a week or every other week
Can you get pregnant on your period?
Yes it is possible
What do you need to gain the proper electrolytes?
sodium, potassium, magnesium, calcium
What body part has the most germs? (2)
Mouth, Belly button, Hands and Fingernails
What is the best way to maintain nail hygiene?
Trim fingernails every 2 weeks to once a month
what are the symptoms of normal and abnormal periods?
Severe pain is abnormal and mood swings are normal.
What is the rate of obesity within teens in America?
20% to 22%
Name 2 or 3 types of germs.
Bacteria, viruses, fungi, and protozoa.