Building Self Confidence
This common practice involves listing 3 good things each day.
What is a gratitude journal?
When someone lets us down.
What is disappointment?
"What is full of holes but still holds water?
a sponge
This daily habit helps keep your mind and body energized.
Mistakes or failures are seen as this in a growth mindset.
What are learning opportunities?
The universal human experience of sadness or frustration when reality falls short of expectations.
What is disappointment?
What is in front of you but can't be seen?
Spending time doing a hobby, exercising or spending time in nature are all examples of this.
What is self-care?
Continuing to work towards goals despite setbacks or failure.
What is persistence and/or grit?
What can you catch but not throw?
The first step in dealing with an uncomfortable emotion.
Naming it.
What famous sport star once said, "I've failed over and over and over again in my life. And that is why I succeed".
Who is Michael Jordan?
"I am never going to be able to do this"
Can this statement lower your confidence-true or false
True
What question can you never answer yes to?
Are you asleep yet?
Accepting all parts of yourself
What is Self acceptance?
Getting support from others and distracting yourself.
What are helpful ways to deal with uncomfortable feelings?
Studies have shown that this mindset fosters creative thinking and the ability to come up with innovative solutions to problems.
What is growth mindset?
Not sleeping well, undereating or overeating, failing to ask for help
What is poor self care?
What can you break, even if you never pick it up or touch it?
A promise