Feelings & Emotions
This feeling makes you feel cheerful and want to smile.
Happiness
Taking slow, deep breaths helps you do this.
Calm Down
This is how your body feels when you have too much to handle.
Stressed
This means liking who you are
Self-esteem
A person you trust you can talk to about your feelings.
a trusted adult
This feeling might make you want to cry or be quiet.
Sadness
Talking to someone you trust is a way to do this.
Cope or Feel Better
Worrying a lot about the future is called this.
Anxiety
Saying “I can do this” is an example of this.
positive self-talk
Teachers, parents, and counsellors are examples of this.
Helpers
This feeling can make your body feel hot or tense.
Anger
Drawing, writing, or music can help express your…
Feelings
A fast heartbeat and sweaty hands can be signs of this.
Stress or Anxiety
Believing in your abilities shows this.
confidence
Talking about your feelings instead of hiding them is called this.
opening-up
This feeling happens when you feel scared about what might happen.
Anxiety or Worry
Taking a break when overwhelmed is an example of this.
Coping or Relaxing
Taking deep breaths or relaxing your muscles can reduce this.
Stress
Being kind to yourself when you make mistakes shows this.
self-compassion, kindness, or acceptance.
If you feel overwhelmed, it’s important to do this.
ask for help
This means being able to recognize and name your feelings.
Awareness or Emotional Awareness
Changing negative thoughts into positive ones is called this.
Positive Thinking
Talking about your worries instead of keeping them inside helps your…
Mental Health
Knowing your strengths and feeling proud of them builds this.
self-esteem
Getting help when you need it is a sign of this.
Strength