😤 Emotions
What emotion might you feel if someone leaves you on read?
Hurt, rejected, annoyed, confused
Name one healthy coping skill you can use in class.
Deep breathing, doodling, asking for a break, grounding
What’s one sign of a healthy friendship?
Trust, respect, honesty, support
What does self-awareness mean?
Understanding your thoughts, feelings, and behaviors
Your friend ignores you all day. What’s a healthy first step?
Ask them what’s going on instead of assuming
What’s the difference between anger and stress?
Anger = reaction to something unfair/frustrating; Stress = feeling overwhelmed or pressured
When is it a bad time to make a big decision?
When you’re emotional, angry, stressed
What’s a red flag in a friendship?
Talking behind your back, controlling behavior, disrespect
What is a trigger?
Something that causes a strong emotional reaction
Someone posts something about you online. What do you do?
Pause, don’t react impulsively, talk to trusted adult if needed
Name 2 physical signs your body is anxious.
Fast heartbeat, sweating, shaky hands, stomachache, headache
Why does taking a break help during stress?
It resets your brain and helps you think clearly
How can you set a boundary without being rude?
Calmly say what you’re not okay with (“I don’t like that, please stop”)
How do thoughts affect feelings?
Thoughts shape emotions (negative thinking → negative feelings)
You’re super mad in class but can’t leave. What’s your move?
Deep breathing, grounding, ask for a break if possible
Why do people sometimes act “mad” when they’re actually sad?
Anger is easier to show; sadness feels more vulnerable
What’s one unhealthy coping skill teens sometimes use?
Avoiding, shutting down, yelling, vaping, etc.
Why do people stay in toxic friendships?
Fear of being alone, history, pressure, comfort
Name one way to become more self-aware.
Journaling, reflecting, asking for feedback, noticing reactions
You feel left out at lunch. What are 2 healthy responses?
Join another group, talk to someone, sit with a friend, self-talk
What can happen if you ignore your emotions too long?
Build-up → outbursts, shutdown, anxiety, poor decisions
What’s the difference between distraction and avoidance?
Distraction = temporary reset; Avoidance = ignoring the problem completely
What should you do if a friend pressures you to do something wrong?
Say no, walk away, seek support, stay true to values
Why is knowing your triggers important?
Helps you manage reactions and avoid overreacting
You and a friend both want the same thing and argue. What now?
Compromise, communicate, take turns, find solution together