What's Cookin'?
This nutrient gives your body quick energy...
What are carbohydrates?
Cracking your knuckles always causes arthritis...
This word means taking care of your emotional and mental well-being...
What is self-care?
This is the largest organ in your body...
What is the skin?
Name one way your body physically shows stress...
What is fast heartbeat/tight muscles/irritability/sweating/stomach ache/headache?
Eating too much added sugar may increase risk for this health problem...
What is diabetes, weight gain, tooth decay?
Cracking your knuckles always causes arthritis...
What is myth?
Anxiety can sometimes cause this physical symptom: sweating, shaking, or a fast ________.
What is heartbeat / heart rate?
These are the tiny cells in your blood that help fight infection...
What are white blood cells?
Name one thing people can focus on during a grounding exercise...
What is sight/sound/touch/smell/taste?
This mineral is important for strong bones and teeth...
What is calcium?
You have to exercise for hours every day to be healthy.
What is false?
Name one activity that may improve mood naturally.
What is exercise/music/socializing/hobbies/etc.?
This system helps protect your body from illness and infection...
What is the immune system?
This is a calming technique where you imagine a peaceful place in your mind...
What is visualization?
Name one sign that someone may be dehydrated...
What is headache, dizziness, dark urine, thirst, fatigue?
Taking short breaks during stressful days can be healthy...
What is true?
Taking breaks during stressful days can help prevent this.
What is burnout?
This organ filters waste and extra fluid from your blood and helps make urine...
What are the kidneys?
This is when you slowly breathe in through your nose and out through your mouth to calm your body...
What is controlled breathing?
This nutrient helps keep your digestive system healthy and is found in foods like oats, beans, and vegetables...
What is fiber?
People can experience stress even when positive things happen...
What is fact?
This coping technique involves focusing on what you can see, hear, and feel around you to help calm anxiety...
What is grounding?
This body system sends signals from your brain to the rest of your body...
What is the nervous system?
This is a tool you can use to calm down by focusing on your breathing pattern (like 4 seconds in, 4 seconds out)
What is box breathing?