Who Am I?
When you were young, your family shaped you the most but as a teenager your ____________ started having more influence.
Who are my peers/friends?
The things that I want for myself and strive for in my social, academic and personal life are called ________.
What are goals?
This the set of things I can practice when I'm feeling stressed out and need to calm down.
What are coping skills?
Taking time to nurture yourself - body and mind - is often referred to as _________________.
What is self-care.
Group specific: What is Ms. Byers' favorite color? What is Ms.Hamilton's favorite vacation setting? What team is currently bringing Mr. Ynfante joy?
What is blue/the beach/the Knicks?
I can improve my self-_________ by reminding myself of how amazing I am, no matter what.
What is esteem or worth?
When I make a goal for myself, I can do this to hold myself accountable.
What is tell someone else about my goal/create a schedule.
(other answers are possible)
According to surveys this is the number one source of stress for teenagers.
What is school?
Over the summer, any student who needs a breakfast or lunch meal can come to this familiar location.
What is Bayside High School?
The rules and limits I set in relationships to respect my needs are called ___________.
What are boundaries?
After identifying a problem or a challenge in my life, it's important to come up with a list of possible __________.
What are solutions?
Name one coping skill you used this week and when you used it.
No wrong answers here!
It's important to recognize and challenge automatic negative thoughts because they affect our feelings and how we _____________.
What is behave/act/react?
Name a familiar phrase that you wish your peers would stop using.
67 for sure, right? But also, no wrong answers.
____ _____ can connect us in positive ways but also makes us compare ourselves to others.
What is social media.
You're doing this when you talk to someone and make them aware of something you want or need.
What is self-advocacy?
Name something I can do if someone online asks me to send them personal information, pictures or my location.
Multiple answers
Reframe the following automatic thought. "My friend didn't text me back. They must be mad at me. I'm not going to avoid them tomorrow."
Option: I know my friend has been stressed about school and maybe they had to focus on homework yesterday. I'll check in with them tomorrow to make sure they're okay.
What is my last name?
Rodriguez
Name one of your strengths and how you can use it to reach a personal goal.
No wrong answer
A SMART goal is an acronym for a goal that is Specific, Measureable, Achievable, Relevant and ___________?
What is Time bound?
This is the room number at Bayside where you can always find a caring adult who is here to support you.
What is 101?
(or guidance or any other room/adult you trust)
This nightly activity helps me do better in school, fight off infections, relieve stress and anxiety, grow muscle and make better decisions.
What is sleep? (Teenagers need 8-10 hours daily)
Name something you like about yourself and another person in this group.
No wrong answers here!