Healthy Eating
Is fast food considered as unhealthy?
What is the name of bone that protects your brain
Skull (not really one bone but multiple)
What is the muscles in your stomach area
Abs/Abdominal muscles
"The ratio of fat to lean tissue (muscle, bone, water) in your body" what factors is this?
Body Composition
How many steps do we do everyday
4000
Is home cooked meals healthy for you
Yes
What is the bones that protect lungs and heart
Ribs cage
(bonus 100 points if you can name how many Ribs there are)
What is the name of the muscle located on the front of your upper arm
Bicep
"The range of motion available at your joints" what is the factors here?
Flexibility
What does it mean to be Active and Engaged
"Moving beyond passive observation and taking a hands-on, deeply invested role in whatever you are doing"
What should be the portion of vegetables on your plant
2/4
Name the bone that is the biggest in the body
The femur
What is the biggest muscle in your body
Buttocks
"The maximum amount of force a muscle can exert in a single effort" What is the factor here?
Muscular Strength
How many steps should a child get every day?
4000 to 5000
What should be the amount of fruit on your plate
1/4
What is the name of the bones in your fingers
Phalanges
What is the name of your jaw muscles
Masseter
"The ability of a muscle to repeatedly exert force without getting tired" What is the factor here?
Muscular Endurance
How many steps should an adult get every day?
What is the portion of meat that should be on your plate
1/4
What is the smallest bone in the body
Stapes
What is the name of the muscle that pumps blood and oxygen around the body
Heart
"How well your heart and lungs deliver oxygen during prolonged exercise" Factor here?
Cardiovascular Endurance
What is a "sedentary lifestyle" and how many daily steps define it?
fewer than 5,000 steps per day