Triggers
What is a trigger?
A person, place, situation, thought, memory, or emotion that increases urges or cravings to use substances.
What is a common relapse thought?
"One time won't hurt."
Name three emotions that can increase relapse risk.
Anger, sadness, loneliness, shame, anxiety, guilt, frustration.
What behavior commonly increases relapse risk?
Isolation.
What is one characteristic of a healthy relationship?
Trust, honesty, respect, communication, support, boundaries, or accountability.
Name three common relapse triggers.
Stress, loneliness, boredom, anger, conflict, financial problems, relationship issues, being around people who use substances.
What thinking error is this: "I messed up once, so I might as well keep using."
All-or-nothing thinking.
True or False: Feelings are facts
False
Missing recovery meetings is considered what?
A relapse warning sign
True or False: Relationship conflict can be a relapse trigger.
True.
True or False: Experiencing a trigger means you have relapsed.
False.
What is negative self-talk?
Critical or harmful thoughts directed toward yourself.
What emotion often hides underneath anger?
Hurt, fear, sadness, disappointment, rejection.
What behavior can improve emotional regulation?
Exercise, healthy sleep, attending treatment, connecting with support people.
What is a healthy way to communicate when you are upset?
Using "I" statements, active listening, taking a timeout, remaining respectful, or expressing feelings directly.
What acronym reminds us of common vulnerability factors in recovery?
HALT (Hungry, Angry, Lonely, Tired)
Why can negative thoughts increase relapse risk?
They increase stress, shame, hopelessness, and emotional distress.
Why is emotional awareness important in recovery?
It helps identify emotions before they lead to unhealthy behaviors.
Why is sleep important in recovery?
Poor sleep increases stress, irritability, cravings, and poor decision-making.
What is a boundary?
A limit that protects your emotional, physical, and recovery well-being.
What is the difference between a trigger and a relapse?
A trigger creates risk or urges; a relapse is returning to substance use.
Finish this healthier thought: "I can get through this by __________."
Any healthy coping strategy (calling support, grounding, attending a meeting, journaling, exercising).
Name one healthy way to cope with difficult emotions.
Talking to support, journaling, exercising, grounding skills, mindfulness, prayer, attending meetings.
Name one unhealthy behavior you are trying to change.
Any behavior contributing to recovery challenges.
Name one relationship behavior that can increase relapse risk.
People-pleasing, dishonesty, isolation, codependency, staying in unhealthy relationships, avoiding conflict, or spending time with people who use substances.