General
Name a protein source
Chicken, beef, fish, and beans
Name three things that is indicated on a nutrition label
Ingredients
Fat content
Total sugars
Name a sports drink
Gatorade
Powerade
Vitamin Water
Is all sugar bad? (Yes or No)
No
The famous food that keeps the doctor away?
Apple
What is the healthiest drink for you?
Water
A nutrition label shows the amount of calories
True or False
True
Drink sports drinks like water.
True or False
False
What are good sources of sugar?
Fruits
Honey
Maple syrup
Coconut sugar
What food group helps you build muscle?
Protein
Measure of energy, fuel for the body
What value to on the label is the best indication of sugar or salt in a snack?
% Dalily Value (DV)
How many glasses of water should you drink in a day?
7 to 8 cups
Why is maple syrup a healthy sugar?
Because it comes from maple leaves
Eating breakfast helps you focus in school.
True or False
True
How much sugar is in a pretzel?
Less than 1 g of sugar
How much sodium is too much in a snack?
DV of 20% or higher
How much sugar is in a can of coke?
35 - 40g
Total sugar is the same as added sugar
True or False
False
Vitamin C
What does the sodium content indicate?
Salt in the snack
What DV value is considered low sugar snack?
less than 5%
How many teaspoons of sugar is in coke?
7-8 teaspoons
What organ needs healthy carbohydrates/sugars to function?
The Brain
If a food label says "Serving Size: 1 cup" and you eat 2 cups, how much nutrition are you getting?
Double