General Knowledge
About 60% of the human body is made up of this.
Water
This yellow fruit is rich in potassium and is often eaten after exercise
Banana
This is the body's natural way of recovering and restoring energy each night.
Sleep
Any physical activity that helps keep your body strong and healthy.
Exercise
This is the three categories of food based on what they give and do to our body.
Go, Grow, Glow Foods
This label shows the serving size, calories, and key nutrients in a food item
Nutrition Facts Label
Give 5 fruits that are rich in Vitamins C
Answers may vary : oranges, kiwi, lemon, guava, calamansi, lime, strawberry, pineapple
This system of our body is composed of connected organs that break down the food and drink you consume into tiny parts and their nutrients.
Digestive System
The recommended hours of sleep each night for teenagers
8-10 hours
This food guide for Filipinos shows the recommended proportions of different food groups on a plate.
Pinggang Pinoy
This nutrient is the body's primary source of energy, mainly comes from go foods.
Carbohydrates
This fruit contains lycopene, an antioxidant that gives it its red color and supports heart health. (Hint: Spaghetti)
Tomato
The physical and mental response your body has when it faces a challenge, threat, or demand.
Stress
Real or Fake : According to oral specialists, you should rinse your mouth (magmumog) for about 2 times after brushing your teeth.
Fake
Nutrition Month in the Philippines is celebrated every year during this month.
July
This vitamin helps maintain healthy vision and supports the immune system.
Vitamin A
Myth or Real: A banana is a berry. (+200 justify your answer)
Real
In exercise, what does FITT mean?
Frequency, Intensity, Time and Type
How often should you visit a dentist.
Twice a year
In the 3G categories, foods like rice, bread, and corn belong to this group.
Go Foods
What fruit is known as 'presas'?
Strawberry
Deficiency of this mineral can lead to anemia because it reduces the blood's ability to carry oxygen.
Iron
Known as the 'feel good' hormone. It drives the body and mind's reward, pleasure, motivation, and movement systems
Dopamine
Conscious strategies and behaviors people use to manage stress, painful emotions, and difficult life situations
Coping Mechanisms
What are the 10 kumainments simplified nutritional guidelines promoted by the National Nutrition Council of the Philippines. (List as many as you can)
Answer may vary