Coping Skills
What coping skills lets you talk to yourself for 20 minutes without anyone thinking you're weird?
Journaling
TRUE OR FALSE: Getting 3 hours of sleep and drinking an energy drinks counts as self-care.
FALSE
A craving
What is something that increases thoughts, urges or cravings to use called?
What days are double scrub?
Wednesday and Sunday
Your anxiety says "EVERYTHING IS GOING WRONG!" What should you check first?
The facts/evidence
This type of therapy helps reduce fear and anxiety by gradually and safely confronting situations or triggers a person normally avoids.
Exposure Therapy.
Which organ does alcohol primarily rely on to metabolize it?
The Liver
This relapse warning sign happens when you stop answering calls, attending meetings or spending time with friends.
This local establishment is known among clients for providing "budget friendly" cigarettes and vapes.
What is Snoopy's?
Name 2 unhealthy coping skills.
Using, isolating, and avoiding problems
What is it callerd when your brain turns one small problem into "MY ENTIRE LIFE IS OVER"?
Catastrophizing
TRUE OR FALSE: Someone must use a substance every day to have a substance use disorder.
FALSE
Which usually comes first: An emotion/mental relapse or physically using again.
An emotional or mental relapse generally occurs before physical use
How many meetings a week is phase 1 and phase 2 clients required to attend?
Phase 1 - 4
Phase 2 - 3
TRUE OR FALSE: A coping skill is only considered a successful if it completely gets rid of the uncomfortable emotion.
FALSE: Coping skills help us manage emotions safely; they don't always make them disappear
Antidepressant are designed to make you feel happy? True or False?
False. They're designed to reduce symptoms of depression, not create happiness or euphoria.
Addiction can weaken the functioning of this part of the brain involved in judgment, planning and impulse control.
What is the prefrontal cortex?
This thinking pattern remembers how great the old days were while conveniently deleting all the consequences.
What is Euphoric Recall?
What time is curfew? Weekdays and weekends.
What is the 5-4-3-2-1 grounding technique ?
Name 5 things you see, 4 you can touch, 3 you hear, 2 you smell, and 1 you taste.
Name 3 warning signs that someone's mental health may be declining.
EXAMPLES: isolating, sleep changes, mood changes, loss of interest, poor hygiene, irritability, appetite changes, difficulty functioning.
This phenomenon causes people, places, smells or objects associated with past drug use to trigger an automatic physical or phycological response
Conditioning
Playing the tape through.
If you are experiencing a financial hardship, you may qualify for this gift card.
Where the hell is my Ralphs card, Gabe?!