Three stages of Relapse
What is the first stage of relapse?
Emotional relapse
True or False: A false belief is something that feels true but isn’t.
True
Name a basic daily routine that helps you stay on track
Making your bed, journaling, eating meals, prayer, etc.
What is a trigger?
Something that reminds you of pain or tempts you to relapse
What is accountability?
Being honest and answerable to someone you trust
What is the second stage of relapse?
Mental relapse
Fill in the blank: “I’m not ________ enough” is an example of a false belief
good / strong / worthy / smart
What does a healthy sleep routine look like?
Going to bed/waking up at the same time, 7–8 hours of sleep
True or False: Everyone’s triggers are the same
False
True or False: Accountability is only for people who are weak.
False
What is the final stage of relapse?
Physical relapse – using again
What does God say about your identity?
You are loved, chosen, forgiven, or child of God
What is the difference between reacting and responding?
Reacting is impulsive; responding is thoughtful and calm
Name one common internal trigger
Shame, stress, loneliness, anger, anxiety
What makes a good accountability partner?
Honest, consistent, trustworthy, willing to check in
Name one sign of emotional relapse
Bottling emotions, isolation, not asking for help, poor self-care
Name one way to replace a false belief.
Speak truth, read scripture, talk to someone, write it down
Name one way to handle stress in a healthy way.
Exercise, talk it out, breathe, pray, journal, etc.
Why is it important to identify your triggers?
So, you can avoid or cope with them before they lead to relapse
What’s one reason people avoid accountability?
Fear, pride, shame, not knowing who to trust
What’s the best way to stop a relapse early?
Recognize the early signs and ask for help
What’s one danger of holding onto false beliefs?
They can lead to relapse or self-sabotage
What’s one skill you’ve learned that’s helped you manage life better?
Open-ended – allow sharing
What’s one healthy way to respond to a trigger?
Call someone, pray, take a walk, deep breathing, use a coping skill
Name one way you can hold someone else accountable
Check in, ask tough questions, encourage them, pray with them