Superheros
This superhero turns green when he gets really angry
Who is the Hulk?
When a person loses in a game, they pause and do this before trying again. What strategy are they using?
Feeling nervous before a test is this emotion.
What is anxiety
Taking deep breaths when upset is a strategy to control this
What is Anger?
Connor McDavid breaks into the zone on a rush, loses control of the puck, and slams his stick on the ice. What emotion is he showing?
What is Frustration?
Spider-Man feels this when he thinks he didn’t stop a crime or protect someone.
What is guilt?
When a player takes a moment to plan their approach instead of rushing into enemies, they are using this strategy.
Feeling happy and laughing with friends shows this positive emotion.
What is Joy?
Counting to 10 before reacting helps practice this strategy.
What is self-control?
A striker misses a wide‑open net in a tied game. Instead of hanging his head, he claps his hands, takes a breath, and quickly positions himself for the next attack. What is the regulation strategy used?
Positive Self-Talk/ Reframing
Batman feels this emotion when facing villains, but he uses it to stay alert and focused.
What is Fear
Finding rare loot in a game makes a player feel this strong, positive emotion.
What is Excitement
Feeling proud after finishing a project shows this positive emotion.
what is Pride/ Proud
_____ is a way that you can reflect on your actions and manage your feelings.
What is Writing/Journaling?
During the 2015 NBA Finals, Steph Curry missed a key shot. He didn’t let it affect his next play and quickly returned to the game.
what is Refocusing?
The X-Men can lose control of their powers when they feel this strong emotion, showing how feelings can affect actions.
What is Anger
When exploring a new city and looking for hidden secrets, players often feel this emotion.
What is Curiousity?
Anger can make your heart beat faster and muscles tense. Recognizing it first is this skill.
What is recognizing emotions in the body/ bodily awareness?
Stepping away from a frustrating situation instead of reacting angrily is an example of this strategy.
What is Coping?
Messi missed a penalty in a crucial 2012 Champions League match but kept playing and maintained his composure to help his team. This is an example of recognizing your feelings and using this strategy.
Perseverance/ Resilience
Iron Man feels this when his inventions don’t work, and taking deep breaths or pausing helps him keep working.
In games, characters can be “confused” or “scared,” which lowers performance. This shows how this emotion affects actions.
What is Fear
Feeling sad after losing a game can make you less focused. This is an example of this emotional outcome
What is Distracted?
Taking deep breaths and staying focused during a big test is an example of using this strategy to control your feelings.
What is self-regulation?
During a long hockey game, a player like Connor McDavid may feel tired or overwhelmed after several intense shifts. Sitting on the bench, getting water, and slowing his breathing before returning to the ice helps him reset and play better. This is an example of what regulation strategy?
What is Taking a break?