Stress 1
True or False? Stress is a emotion
True
Hurting somebody emotionally or physically
Bullying
What feelings can you feel when your stressed?
angry, frustrated, depressed and sad
Low energy, headaches, upset stomachs, and rapid heart beats are an example of?
Physical stress
How do adults mostly get stressed?
Work
What can stress affect?
Your behavior, feelings and thoughts
What is a positive effect of stress?
helping people accomplish there goals
Eating this type of diet will help you manage stress
Healthful Diet
Which of these ways are NOT a way to reduce stress?
A.Exercise
B.Meditation
C.Deep breathing
D. None of the above
D. None of the above
83% of teens reported ( ) as a sign of stress
School
How can you manage stress?
deep breaths, exercise, get a lot of sleep,eating healthy, taking walks, and spending time alone
What generation seems likely to experience higher level of stress?
True or False? Stress can save your life
True
What can stress lead to?
headaches, depression, upset stomach, and anxiety
What percent has gen alpha stress rates gone up? 2013-2024
50%