Arms
This is an exercise that works on engaging your shoulders.
What is Shoulder Press?
This is an exercise that focuses on engaging your calf and foot muscles.
What is Calf Raise?
This is an exercise done on a mat. The goal is to engage the core without shifting position.
What is Plank?
This is an exercise where you stay in the same spot.
What is Running in Place?
This is an exercise that focuses on engaging your triceps.
What is Triceps Dip?
This is an exercise that focuses on engaging your hamstring muscles. This is done lying down face up.
What is Glute Bridge?
This is an exercise that focuses on engaging all core muscles. It is done so in a back and forth motion.
What is Crunches?
This cardio exercise is something Mohammed Ali would have done when training.
This is an exercise that focuses on engaging your shoulders, back, and upper arm. (Hint: windmill)
What is Arm Circles?
This is an exercise that focuses on engaging your hamstrings, quads, glutes, and knees all at once.
What is Wall Sit?
This is an exercise that tests your core strengths and balance.
What is one-leg raise?
Jill
What is Jumping Jacks?
This is an exercise that focuses on engaging the back. It is done lying face down.
What is Superman?
This is an exercise that focuses on engaging your side leg muscles, glutes, and core.
What is Fire Hydrant?
This exercise focuses on engaging the core muscles while on a mat face down. (Hint: it's name is similar to Fire Hydrants)
What is Bird Dog Elbow to Knee Crunch?
This cardio exercise is done on a mat face down. It also engages the arms & core muscles.
What is Mountain Climber?