Types of Cold
Wind Chill
Basic Rules Of Cold Weather Training
Cold Weather Clothing
Principles For Keeping Warm in the Cold
100

This type of cold makes snow crunchier.

Dry Cold (-10C or colder)

100

Wind chill is defined as the number of BLANK lost during one hour from a square metre of a surface kept at neutral skin temperature (33°C).

What are calories?

100

This will help you carry your cold weather gear better and more energetic for cold weather activities.

What is staying in shape?

100

Using this method will let you adjust your clothing to meet your temperature needs.

What is the layering method?

100

C in the acronym "COLD"

Clean clothes

200

This type of cold occurs from freezing and thawing temperatures.

What is "Wet Cold"?

200

Wind chill is a measure of the combined effects of BLANK and temperature

What is wind?

200

This will help you avoid becoming dehydrated.

What is proper hydration?
200

any material that restricts the transfer of heat.

What is insulation?

200

O in the acronym "COLD"

avoid overheating

300

Waterproofing is essential in this type of cold.

What is "wet cold"?

300

When this is happening, it feels much colder than when it is calm.

What are high winds?

300
This is essential to keeping you in top shape and your nutritional intake high.

What is eating to stay fit?

300

When properly dressed you should feel this.

 what is cool, but not cold.

300

L in the acronym cold

Loose layers.

400
Your whole body needs to be protected in this type of cold.

What is dry cold?

400

This scale does not take into account important factors such as activity, humidity, loss of heat in breath, radiation from the sun and the effects of lowered skin temperature.

What is the wind chill scale?

400

Having this will keep you cheerful.

What is maintaining a healthy attitude?

400

Clothing should provide this.

 insulation and, at the same time, ventilation

400

D in the acronym "COLD"

keep clothes dry

500

 This type of cold occurs when the temperature is below -10°C.

What is dry cold?

500

This is the neutral temperature of the skin.

What is 33 degrees celcius? 

500
These are all four of the rules.

What is: 

Keep in Shape.

•Proper Hydration.

•Eating to Keep Fit.

•Maintain a Healthy Attitude.

500

natural materials such as wool and fur and synthetic materials such as the popular polar fleece.

what are insulaters? 

500

BONUS: This is a type of clothing you would use in cold weather.

Anything - gloves, toque, parka, layers.

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