carbs
what is a carb
sugar molecules
what is a protein
large, complex molecules made up of smaller units called amino acids
what is the worst fat for you
The worst fats for you are trans fats
: Why is it important to eat a variety of vegetables?
ating a variety of vegetables ensures you're getting a wide range of essential nutrients, including vitamins, minerals, fiber, and antioxidants,
What are the main functions of vitamins and minerals in the body?
ncluding building strong bones, supporting a healthy immune system, maintaining energy levels, and helping the body process and utilize other nutrients
what does a carbohydrate do
provide the body with energy.
Why is protein important for the body?
Proteins are essential for building and repairing tissues
what is the middle of the road fat
satrated fat
How do different cooking methods impact the nutritional value of vegetables?
While cooking can make vegetables easier to digest and may even increase the bioavailability of some nutrients,
Can I get enough vitamins and minerals solely from food?
yes
What are carbohydrates and why are they important?
Carbohydrates are a macronutrient that provides energy for the body, including activities like breathing, digestion, and exercise.
How much protein do I need each day?
The recommended daily allowance for protein is generally 0.8 grams per kilogram of body weight for adults.
what is the best fat for you
unsatrated
Are all vegetables equally nutritious?
no
Are there any risks associated with taking too many vitamins or minerals?
yes if too much
What are the different types of carbohydrates?
carbohydrates can be simple (sugars) or complex (starches and fiber). Simple carbohydrates are quickly digested, while complex carbohydrates are digested more slowly, providing a more sustained release of energy.
Can I get too much protein?
yes but it will not harm you
Are all fats equally bad for me?
no
How much vegetable consumption is recommended per day?
aiming for 2-1/2 to 3 cups of vegetables per day is a good target.
How do I know if I'm deficient in a specific vitamin or mineral?
Deficiencies can manifest in various ways, including fatigue, muscle weakness, skin problems, and weakened immunity.
where can I find them in my diet
various food groups, including grains (bread, rice, pasta), fruits (apples, bananas, berries), vegetables (potatoes, carrots, broccoli), legumes (beans, lentils), and dairy products.
Does protein help with weight loss?
yes
How much fat should I eat?
he Dietary Guidelines for Americans suggest consuming less than 10% of calories from saturated fat and keeping trans fat intake as low as possible
what does a vegtible help with
improved digestive health, enhanced heart health, and increased immune function only one reqiered