Sleep
TRUE OR FALSE – Teenagers are the most sleep deprived group in the society.
True.
In children and adolescents, physical activity improves which of the following:
a) Physical fitness
b) Mental health
c) Adiposity (Obesity)
d) All of the above
d) All of the above.
TRUE OR FALSE – Peer to peer counseling and support can only be used if you have a diagnosed mental disorder.
False. Everyone can use peer support, it allows you to express and talk about your feelings
Someone left a very disrespectful comment on someone’s social media post; this is an example of what?
Cyberbullying.
How many hours of sleep is required for teenagers per night?
At least 9 hours.
TRUE OR FALSE - Moderate activities can include brisk walking, brisk cycling, shooting baskets, or doing daily chores.
True.
What percentage of students at SJAM try hard to succeed?
a) 43%
b) 53%
c) 63%
d) 73%
c) 63%
*If you are being bullied, what is the most important thing you can do?
Tell somebody or access support.
What is the recommended maximum number of hours for screen time in teenagers?
2 hours.
How many minutes are spent on physical activity by SJAM students?
a) 35 minutes
b) 55 minutes
c) 105 minutes
d) 125 minutes
b) 55 minutes
What percentage of students at SJAM have a positive sense of belonging and who feel valued by their peers?
a) 18%
b) 38%
c) 58%
d) 68%
d) 68%
TRUE OR FALSE – Victims, bullies, and bystanders are all involved in bullying and all face an increased risk for mental health problems?
True.
*What habits take away sleep?
a) Caffeine
b) Video games
c) Phone use
d) All of the above
d) All of the above.
*What percentage of SJAM students participate in school sports?
a) 21%
b) 31%
c) 41%
d) 51%
c) 41%
*Healthy activities, and methods a person can use to reduce negative feelings and stress are called ____ ____.
Coping skills.
What percentage of students (SJAM) report to being bullied?
a) 11%
b) 21%
c) 31%
d) 41%
b) 21% of students in this school were victims of moderate to severe bullying.