Influences
What are personal influences?
These are defined as things within yourself—such as your personal needs, wants, beliefs, and values—that encourage or discourage you from doing something.
What are interpersonal consequences?
Defined as an impact on an individual's relationship with others, such as your whanau, relationships, friendships.
What are strategies?
These are defined generally as physical actions or approaches people take individually or collectively to maintain or improve their wellbeing.
What is a habit?
This is defined as a regular behavior or routine that is repeated over and over again, often performed subconsciously.
Name the three categories that come within SEP model.
Personal, Interpersonal, Societal.
What are interpersonal influences?
The definition given for this type of influence involves people close to you, such as friends, family, and peers, who impact your choices.
What are the two types of consequences that can occur?
Positive or negative
Name three examples of PERSONAL strategies that you can do to help yourself.
REMEMBER… Personal strategies means you are SEEKING, ASKING FOR or FINDING the support\
Goal setting
Decision making
Self-talk
Communication
Seeking help
Exercise/ going for a walk (with a significant other)
Expressing your feeling
What are complex carbohydrates?
Made of starches and fiber, these types of carbohydrates are digested slowly and help maintain stable blood sugar levels.
What does SEP stand for?
Socio-Ecological Perspective
Name three influences that may promote someone to drink alcohol.
Accessibility, cost of living crisis, location/number of alcohol stores, avoidance, mental health, advertisement/media.
Explain the difference between short term and long term consequences
Short term: Either immediately or within a short space of time (few days).
Long term: Across the span of months or years.
What are the two pathways of support that we think about with support strategies?
(Hint: from personal to interpersonal, interpersonal/societal to personal)
What time do sales stop for alcohol in NZ in bottle shops and supermarkets?
9:00pm
Describe what societal might include when considering the SEP model.
Institutions, communities, laws, governments
Name three examples of societal influences
Social media, laws/restrictions, television, school,
Are consequences positive or negative?
They can be both!
Name three examples of societal support strategies that you could reach out to for support?
Counselling, Doctors/GP/Health Services, Recreational facilities (gyms)
Name the three nutrients that are included in macronutrients
Required in large amounts, this broad category of nutrients includes carbohydrates, proteins, and fats, which provide energy in calories.
Which macronutrient would you need to help you build muscle?
Protein
Explain how advertising can influence someone to make choices (e.g. alcohol, vaping, nutrition).
Bright colours, including the cost price, choice of words, smiling faces, people socialising with friends/having fun.
What level of consequence best suits this scenario?
After a weekend incident, an entire student club gains a bad reputation, causing the local neighborhood to become less tolerant of them.
Societal consequence
Name three examples of interpersonal strategies
Offering or providing help!
E.G
be a friend or support person
be a helper
ask how you can help
listen
give feedback
How much is a 1kg block of Tasty cheese (Woolworths).
$13.29
What is the Socio-Ecological Perspective?
This specific concept is defined as "a way of viewing and understanding the interrelationships that exist between the individual, others, and society".