Introduction to Nutrition
The definition of nutrition.
What is eating the necessary food to be healthy and grow?
The three nutrients in healthy foods.
What are vitamins, minerals, and protein?
The people who benefit from physical activity.
Who is everyone?
Four of the five food groups.
What are fruits, vegetables, dairy, grains, and protein?
One example of an important vitamin.
What is Biotin or Folate?
Two ways to remain active.
What is walking, running, biking, playing sports, or playing with friends?
Eating a mix of foods from the different food groups.
What is a balanced diet?
The nutrient that is necessary to have a healthy metabolism.
What are vitamins?
The amount of physical activity that people ages 5-17 should get each day.
What is 1 hour?
Three benefits of healthy eating.
What are sleep, growth and development, and learning and memory?
One example of an important mineral your body needs.
What is Calcium or Iron?
Two benefits of physical activity.
What is brain health, sleep, or mental health?
The effect of not eating a balanced diet on learning and memory.
What is difficulty concentrating and remembering?
The purpose of protein.
What is repairing and developing cells, and building muscle?
The definition of physical activity.
What is body movement that requires using energy and strengthens your body?