Nutrition Part 1
There are ____ food groups
What is 5?
Physical activity means to____
Move
Eating lots of candy for dessert is healthy or unhealthy
unhealthy
What did we call the plate used for nutrition?
MyPlate
Staying up late and watching tv is healthy or unhealthy?
unhealthy
The food that is not healthy is
A. egg
B. banana
C. cookie
D. toast
What is C. cookie
True or False:
Jumping Rope is an active activity?
True
Eating a fruit or vegetable with peanut butter is a healthy or unhealthy option?
healthy
Name 3 dairy products.
Milk, ice cream, cheese, yogurt, etc.
How many times should you brush your teeth a day?
At least 2! (Morning and Night)
True or False:
A carrot is a grain
What is false?
A carrot is a vegetable.
True or False:
Watching a movie is a physical activity
False
Eating an entire pizza is a good dinner option?
yes or no?
No!
Name 5 types of fruit
Apples, oranges, bananas, berries, etc.
Should you wash your hands when you come in from outside?
Yes! You don't know how many germs are on your hands.
True or False:
The dairy food group is made up of cheese, milk, eggs
What is true?
How can you stay active outside?
go to the park, take a walk, run, race a friend, play a sport (basketball, football, soccer, baseball, etc), hopscotch, jump rope, play (freeze) tag, etc.
What are healthy breakfast options?
cereal and milk, fruits, waffles/pancakes, bagel/toast/muffin, eggs, etc.
Name 5 types of vegetables
Lettuce, beans, carrots, broccoli, spinach, etc.
When should you wash your hands?
A. When you finish using the bathroom
B. When it's time to eat
C. When your hands feel dirty, sticky, slimy, or unclean
D. All the above
D. All the above
The five food groups are...
1-Fruits
2-Vegetables
3-Grains
4-Dairy
5-Protein
How can you stay active inside?
walk, dance, sit-ups, pushups, stretching, spinning, hopping, Just Dance videos, Go Noodle, etc.
What are some unhealthy breakfast options?
chips, soda, candy, cookies, cupcakes
Name 4 types of food that are high in protein
Beef, chicken, turkey, fish, beans, etc
When you sneeze or cough you should...
A. Cover your nose/mouth with your hands
B. Cover your nose/mouth with the inside of your arm or shirt
C. Let the germs land where they want to land
D. None of the above
B. Cover your nose/mouth with the inside of your arm or shirt