Healthy Eating
Name the 3 food groups.
Why do you need to know your phone number and address?
If you get lost or need to get home.
What makes you feel better if you are sad or upset?
Suggestions: take a deep breath, walk away, talk to a friend or trusted adult, lay down.
Is turning off the lights when you leave the room a good or bad habit?
A good habit if you are leaving the room.
Suggestions: use a tissue when you blow your nose, take a hot bath, get lots of rest, drink a lot of water.
Why is food important to your body?
It helps me grow. It keeps me warm.
Name 2 people who you can trust if you need help.
Suggestions: teacher, parent, friend, police officer, firefighter, doctor.
What is the Hippocampus for?
It helps store and find your memories.
What is a habit?
Something that you do often or every day.
What are two benefits of being physically active?
Makes your heart healthy, keeps your lungs working well, it is fun, helps you to sleep better at night, helps to prevent sickness or to get better faster if you are sick.
What is the best to drink? Water, Juice, Milk, or Pop?
Water
What is a safety rule when you are in the community?
Suggestion: don't talk to strangers, stay with your family.
How would you feel if someone told your friend not to play with you?
Name 2 bad habits.
Suggestions: biting your nails, using bad words, watching too much tv or YouTube, playing video games too much.
What are the 5 senses?
See, Hear, Touch, Taste, Smell
What is a healthy snack to eat?
Suggestions: Carrots, Cucumber, Celery, banana, strawberries
Name 1 safety rule at school.
Suggestion: don't run in the hallway, keep your hands/feet to yourself.
Which part of your brain controls your feelings?
Amygdala
What is a positive self talk to:
"I am never going to learn to ride my bike!"
This is hard but if I keep practicing I will get better.
How can your 5 senses keep you safe if there is a fire?
Answers may vary.
In what food group does eggs belong?
Protein
If there is an emergency, who will you call?
Suggestions: 911, parents
What is something that makes you feel proud?
How can you solve the problem of eating too many unhealthy foods?
Try to eat more fruits and vegetables. Have those foods only sometimes or eat smaller amounts of unhealthy foods.
Why do you need to know the correct name for your body parts?
So you can tell an adult or doctor if you aren't feeling well there or if someone touches you somewhere and you don't feel comfortable.