1st Grade Second Step

Problem solving

1

What is something that's NOT ok to do when Angry

Hurt someone

2

What do you do BEFORE you problem solve

Calm Down

3

If you are frustrated about a Math problem, what are some solutions?

ask my teacher for help, ask a friend for help, keep working at it skip that problem and come back to i,t Ask a parent for help

4

Who should you tell if you are unable to solve a problem 

Teacher, Parent 

Feelings

1

This is a positive way to feel. How you feel when something you like happens. or when you feel joy.

Happy

2

This is how you feel when something makes you want to cry.

Sad

3

This is how you feel when someone has something you really want.

Jealous

4

This is how you feel when you invite a friend to play but they have to cancel and don't come over.

Disappointed

Calm Down

1

Name 2 calm down strategies

1) Belly Breaths 2) Count to ten (Count to 4, Use the four) 3) Use Self Talk 4) Push Pull Dangle 5) Get a Drink of Water

2

When you take deep breaths, you breathe in through your________ and out through your_________. 

Nose mouth

3

Demonstrate Belly Breathing

1) Place your hands on your belly 2) Breathe in through your nose 3) Breathe out through your mouth Repeat 3 times

4

If you are trying to problem solve with a friend when is the right time to calm down? Before you start, in the middle of solving or at the end?

Before you start. You need to calm down before you can solve any problem so you can think clearly and come up with safe ideas.

5

What are the 3 calming down steps

STOP

Name Your Feeling

Calm Down

Learning Skills

1

Eyes are for _______________ and Ears are for _____________

Watching Listening 

2

Which ZONE is MAD in?

Yellow Zone

3

You use this skill to tell yourself to 'focus' on your work. You may also tell yourself to calm down using this skill

Self Talk

4

What are some words that help remind you to stay on task

Focus Listen Pay Attention Give me Five Look Eyes on Me (other ideas)

Everything

1

Who is a person at Ridge that you can talk to if you are feeling upset?

Any trusting adult

2

When you want to know how someone feels you can look at their ______ , _______ and the ___________

Face Body Situation

3

What should you do if someone is being mean to you or you see people being mean to each other.

You should tell a teacher and ask for help.

4

This is how you feel when you try very hard but just can't figure out how to do something.

Frustrated