HEALTH DIMENSIONS
Which dimension of health focuses on your body, exercise, sleep, and how well your body functions?
Physical health
What nutrient is the body's main source of energy?
Carbohydrates
What is the best everyday drink for keeping your body hydrated?
Water
What do we call the information and activity that a person leaves behind online?
Digital footprint
Having healthy relationships, communicating respectfully, and solving disagreements are part of which dimension?
Social Health
Which nutrient helps build and repair muscles and other body tissues?
Proteins
Name two signs that a person may be dehydrated.
Thirst, dark urine, dry mouth, headache, tiredness, or dizziness.
What is it called when someone looks at other people's lives, bodies, possessions, or accomplishments online and judges themselves against them?
social comparison
A student feels overwhelmed about school but talks to a trusted adult and uses healthy ways to manage stress. Which dimension is the student mainly caring for?
Mental/emotional health
What do fats do for the body?
Fats provide stored energy, help protect organs, keep the body warm, and help the body absorb certain vitamins.
Why does your body need more water during exercise or hot weather?
our body loses water through sweat, so those fluids need to be replaced.
What is it called when someone depends on likes, comments, views, or other people's approval to feel good about something they posted?
social validation, social approval
A student stays up until 2:00 AM every night. They become exhausted, easily irritated, and begin arguing with friends. Name THREE dimensions that could be affected.
Physical, mental/emotional, and social health
What do vitamins and minerals do for the body?
Help the body function properly, including supporting bones, the immune system, and other body processes.
An athlete has been practicing outside and begins feeling dizzy, weak, and very thirsty. Their urine is also dark. What is most likely happening, and name two things they should do.
They may be dehydrated. They should stop/rest, cool down, and drink fluids.
Explain why deleting something from social media does not always mean it is completely gone.
Someone could have screenshotted, saved, downloaded, or shared it.
Why is it possible for someone to be doing well in one dimension of health but struggling in another? Give an example.
Answers vary. Example: Someone may exercise and eat well physically but still struggle with stress or relationships.
Name the six essential nutrients the body needs
Carbohydrates, proteins, fats, vitamins, minerals, and water.
Name three important jobs water does in the body.
Helps control body temperature, carries nutrients, removes waste, and helps the body function properly.
Explain the difference between online conflict and cyberbullying.
Online conflict may be a disagreement or isolated rude interaction. Cyberbullying generally involves repeated use of technology to target, embarrass, threaten, harass, or hurt someone.