Body Parts
Bones that protect your lungs
What are the ribs
This lift works your gluteus maximus.
What is a squat
Feelings and emotions within each person
What is emotional health
Name the six food groups
What are Grains, Dairy, Protein, Oils, Fruits, vegetables
The best way to prevent getting sick
What is hand washing
The bone in your head protecting your brain
What is the cranium
This lift works your chest
What is bench press
What is financial health
Exposure to the sun increases production of this vitamin
What is Vitamin D
The amount of time you should wash your hands for
What is 20 seconds
The bone that connects the ribs in the middle of the chest
What is the sternum
This is the amount of time muscles should be allowed to rest between workouts
What is 48 hours
If a person values education and thinking throughout their life they have this
What is intellectual wellness
This causes buildup of fatty deposits in the blood vessels
What is cholesterol
How often a person should go to the dentist and get their teeth cleaned
What is 6 months
The larger bone the lower leg
What is the tibia
100 % of what you can lift
What is your max.
The level a person engages in and pursues career opportunities
What is occupational wellness
This nutrient is mainly provided by the meat group
What is protein
Even though your body is clean if these are worn body odor will still occur.
The scientific name for collarbone
What is the clavicle
The sport or activity of lifting barbells or heavy weights
What is weightlifting
This is the dimension of wellness that deals with maintaining health and wellbeing
What is physical health
Name 3 results of poor nutrition
What are weight loss, fatigue, illness,
This is what causes body odor
What is bacteria on the skin