Nutrition Fitness Chronic disease
What does the FITT formula stand for ?
Frequency, Intensity, Time, Type
Eustress is:
a positive, beneficial form of stress that enhances motivation, performance, and emotional well-being.
What is cardiovascular fitness?
heart/lungs/blood deliver oxygen to working muscles during physical activity.
What are the 3 C’s of emergency care?
Check call care
How many compressions does a person perform in 1 cycle of CPR?
30
What can a person who is lactose intolerant not digest well?
Dairy
People who have Depression have five or more symptoms for how long?
2 or more weeks
What is osteoporosis?
a disease that causes bones to become weak, brittle, and more likely to break.
T/F When someone has frostbite you should place the body part under warm water to thaw out.
True
What is the easiest way to spot a stroke? Acronym
FAST
What builds and repairs body tissue?
Protein
Difference between Psychiatrist and Psychologist:
Psychiatrist can prescribe medications
Name the stages of grief
Denial, Anger, Bargaining, Depression, Acceptance.
A severe allergic reaction is also known as:
Anaphylaxis
High blood pressure (hypertension) is a blood pressure of _____ mm Hg or higher.
140/90
What is the role of insulin in the body?
Regulate Blood sugar (glucose)
What hormone is released during the stress response?
Adrenaline
What is cortisol?
the body's primary stress hormone, released by the adrenal glands to help the body respond to stress.
Object pierces through the skin is called
Puncture
This occurs because of an insufficient supply of blood to part of the brain.
Stroke
A condition that occurs when plaque builds up in the arterial walls?
Atherosclerosis
Someone experiencing sadness, depression, and fatigue in the late fall or winter might be experiencing:
Seasonal Affective Disorder
Diabetes formed during pregnancy is called:
Gestational Diabetes
Why would you put a splint on an injury?
To immobilize the area of the injury
Tumors that are cancerous are categorized as:
malignant