MISC
How many workout journals need to get turned in on a normal, full 5 day week?
What is 3?
How many health related fitness concepts are there?
What is 5?
What is 6?
What does RPE stand for?
What is rate of perceived exertion?
On average, how many bottles of water should teens drink daily?
What is 5?
Do you get points for joining and staying for the full zoom meeting?
What is yes?
What is the definition of body composition?
The ratio of height to weight?
Define balance.
The ability to keep upright without tipping over.
What does FITT stand for?
What is frequence, intensity, time, & type.
Half of your plate should be?
What is fruits and veggies?
What does the M stand for in SMART goals?
What is Measurable?
What is the definition of flexibility?
What is range of motion at the joints?
Muscular strength and speed are components to what concept?
By planning, setting, and meeting goals, you can reduce what?
What is your stress?
What is it when you abstain from cheating and lying at all times?
What is integrity?
Which fitnessgram test best demonstrates muscular endurance?
What is sit ups?
What is the difference between speed and reaction time?
Reaction time is a response to a stimulus and not necessarily fast. Speed is the ability to go fast but not based on your response to something happening.
What zone of the RPE scale did I say was best to efficiently use your time while working out?
What is 4-8?
How many hours of sleep do teens need?
What is 8-10?
What sport or sports did we talk about where you could serve over head?
What is volleyball?
Name all of the health related fitness concepts.
What is Cardiovascular Endurance/Aerobic capacity, Muscular endurance, Muscular strength, Body composition, & Flexibility
Name all the skill related concepts.
What is power, agility, speed, reaction time, coordination, and balance?
To accomplish your goals, what concepts (that we talked about) do you need to keep in mind to be the most successful?
RPE and FITT
What were the main concepts we talked about to address self care?
What is fitness, nutrition, sleep, and stress.