Rehab
Skeletal System
Muscular System
Nervous System
Cardio
100
A rotator cuff tear in the disablement classification model.
What pathology or diagnosis?
100
The ability to move joints freely through their full range of motion.
What is flexibility?
100
This is the contractile unit of a muscle fiber.
What is a sarcomere?
100
A monosynaptic path that involves the muscle "spindle."
What is the stretch reflex?
100
The loss of physical fitness due to inactivity.
What is the reversibility principle?
200
The inability to stand up from a sitting position in the disablement classification model.
What is a functional limitation?
200
This holds bones together.
What is a ligament?
200
A widely accepted basic fitness test to determine muscular strength.
What is the 1 RM Test?
200
A motor nerve and all of the muscle fibers that it controls.
What is a motor unit?
200
The maximal ability to transport and utilize oxygen during exercise.
What is VO₂ max?
300
A state of optimal health including physical, emotional, intellectual, spiritual, environmental occupational and social health.
What is WELLNESS?
300
Functionally relevant therapeutic exercise in which the distal segment of an arm or leg is stabilized by the floor or an object.
What is closed chain exercise?
300
A muscle contraction against a movable object at a fixed speed.
What is isokinetic?
300
Responsible for the “Fight or Flight” response.
What is the sympathetic nervous system?
300
This is 70%-90% of 220 minus your age.
What is your “target training zone” for cardiorespiratory exercise?
400
Lowering your centre of gravity and keeping it within your base of support.
What is good body mechanics?
400
The bones of the head, thorax and trunk.
What is the axial skeleton?
400
This protocol for resistive exercise calls for high resistance and low repetitions.
What is strength training?
400
Interruptions in the myelin sheath of nerves responsible for saltatory conduction.
What are Nodes of Ranvier?
400
This is the shorter name for the valve between the left auricle and left ventricle of the heart.
What is the mitral valve?
500
The stage of motor learning involved when your patient needs verbal and tactile cues (feedback) to perform an exercise correctly.
What is cognitive stage learning?
500
A carilagenous plate at the ends of long bones where growth occurs.
What is an epiphysis?
500
Weight training exercise to increase strength and endurance requiring periodic increases in intensity.
What is progressive resistance exercise (PRE)?
500
Sensory impulses from the peripheral nervous system (PNS) enter the spinal cord here.
What is the posterior horn?
500
The 1km walk test, the step test, and the 1.5mile run.
What are field tests for fitness?
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