True or False
If candy is not a food group, Can I still eat it?
Yes ! Candy is okay in moderation. You cannot survive on just candy, but it is a yummy snack.
What should you do when you are in a bad mood.
Talk to a friend or an adult. Do something that makes you happy. Go outside and Get some Fresh air.
How many servings of Fruits/Vegetables should you have in a day.
Kids should have 3- 5 servings of Fruits or Vegetables daily.
Where can you make friends?
School, Family, Clubs (Like Embers !) , Neighbours.
When people don’t get regular meals and snacks, they may get tired and grouchy.
True! Not eating regular balanced meals can make you tired and grouchy.
Name 2 things to do for Self Care.
Yoga, Sports, Exercise, Drink Water, Get lots of sleep, Spend time with friends, Do an Activity you enjoy.
Name something that you might go to the hospital for?
Bad cold, Broken Bone, Heatstroke, Burns, Dehydration, Allergic reaction.
If a friend is sad, List 2 ways you could cheer them up.
Tell them a joke, Play a game with them, Give them a hug, Sit and talk with them.
What are the 4 types of bullying? Name 2 or more types.
Cyber, Social, Physical, Verbal
Chocolate is part of the Protein food group
False! Chocolate is a candy!
Proteins examples are meat, fish, eggs, and nuts.
How many hours of sleep should you get each night?
Between 8-12 hours.
2 things you can do to make sure you have a healthy body.
Drink Water, Eat from the different food groups, Get at least 8 hours of sleep a night, Socialize with friends, Exercise, Rest when you are sick.
What makes someone a good friend?
Being a good listener, Liking the same things, Spending time together, Makes you happy when you are sad.
If there is no Adult around and you are being bullied what should you do?
Leave the situation, Find an adult, and try to stick together with a friend.
It is okay to stay up as late as you want.
False ! Staying up late may be a fun treat sometimes, but not getting proper sleep can affect how your body grows.
What are the 5 basic human rights for kids.
Food, Water, Shelter, Safety, Clothing.
How much exercise should you do each day?
Between 30 minutes to 1 hour. It is more than okay to do more if you enjoy it.
What should you do if two friends are arguing?
Try to help them solve the problem peacefully, Don't pick sides, or join in the arguing.
It's okay to drink juice if you don't like water
False, Juice is okay in moderation. But kids need water to help their bodies function and grow.
Name a type of adult who should you talk to if you are feeling sad
Parent, Family, Teacher, Coach, Guider.
What are the 5 food Groups
Fruits, Vegetables, Grains, Protein, & Dairy.
What is the best way to apologize to a friend?
Talk about what went wrong, Say “I’m sorry” and mean it. Friends make mistakes.