Chapter 1
Give two suggestions for a good nights sleep
good mattress/pillow, cool bedroom, avoid caffeine in afternoon/night, have a routine, avoid blue light 1-hr to bedtime.
________ is the distance food travels before it can be purchased.
Food miles
Name the 5 nutrients and constituent
What does convalescents mean?
Name the four raising agents
air, bread soda (baking soda), baking powder, yeast
Name one physical barrier and one chemical barrier that protects from the sun
sunscreen
clothing
A ____________ is a food that is popular and plentiful in a country; it grows well and is eaten frequently there.
Staple Food
High biological value
Low biological value
What is the main function of protein in children and young teenagers?
It is required due to rapid growth of child, build and repair body cells/tissue.
Name 5 basic ingredients used in home baking
Flour, fat, sugar, eggs, liquid, raising agent
What is the visible part of the tooth (above the gumline) called?
The crown
List 4 ways to make a sustainable kitchen
Ms. Rodgers to check responses
Name 3 functions of fats/lipids
produce heat and energy, adipose tissue helps keep body warm, protection of organs, store fat-soluble vitamins
formation and growth of baby's bones/teeth.
Name 4 methods of making breads/cakes
rubbing in, creaming, all-in-one, whisking, melting
Eating a balanced diet prevents ________
Deficiency disease
List 5 factors that influence energy requirements.
Gender, climate, activity levels, pregnancy and breastfeeding, age, size
Name the 2 calcium deficiency diseases
Rickets
Osteoporosis
Name 2 meal planning guidelines for adults
-regular meals, appropriate serving size
-vegetables help add bulk to diet
-avoid foods high in fat/sugar
-6g of salt per day
-limit alcohol
When baking powder/soda are added to a cake. In the oven, _____ rises and expands, pushing the mixture up.
CO2
Name the 7 guidelines for Physical Health and Wellbeing
Precautions against illness
balanced diet
sleep
exercise
leisure and relaxation
personal hygiene
health hazards
Ethical issues involve us making decisions about what we believe to be right or wrong. In terms of food, this normally concerns two things:
1.
2.
-Treatment of agricultural workers
-Rearing of animals for food production
Create a list of all for each;
-Fat soluble vitamins
-Water-soluble vitamins
F-S vitamins; A, D, E, K
W-S vitamins; B-group, Folate/folic acid, C
name the three benefits of breast feeding a baby
-breast milk is free
-breast milk is sterile
-correct temperature
-contains nutrients a baby needs in right proportions
List 2 advantages and 2 disadvantages to commercial cake mixes
Adv - ingredients pre-weighed, contains all dry ingredients needed, not much equipment is needed
Disadv - not as good as cakes with fresh ingredients, high in sugar, fat, salt, additives, photo on front is deceptive