Thought Detective (Cognitive Distortions)
"I failed one test, I'm stupid"
Overgeneralization
Name one healthy coping skill
TIPP, music, art, movement
Name 3 emotions
anger, disappointment, grief
"I'm going to fail this test" -- reframe
Reframe: I'm going to do my best. I know more than I think I do.
You're nervous before a test. What coping skill?
"Everyone thinks I'm awkward"
Mindreading
What's one coping skill for anxiety?
You didn't make the sports team. How do you feel?
"No one likes me" -- reframe
"I have a lot to offer to the world"
Friends hang out without you -- what's a helpful thought?
"That hurts and I will be okay"
"If I mess up this presentation, my life is over"
Name a grounding technique
TIPP, engaging the 5 senses
Friend cancels plans last minute, name 2 feelings
Mad, hurt
"I always mess things up" -- reframe
"I'm human and I make mistakes. I'm capable of growth"
You argue with your parents, what's a healthy response?
"I need some space. I can have a conversation when I'm more calm"
"My friend didn't text back, they must be mad."
Jumping to conclusions
What's one healthy way to deal with anger?
Intense exercise, writing a letter
Teacher calls on you unexpectedly. What are you feeling?
Nervous
"I'm bad at making friends"
"It's uncomfortable to put myself out there AND I am capable"
You feel anxious in class -- what can you do?
Drink some water, focus on five senses
"If I'm not perfect, I'm a failure"
All-or-nothing thinking
What's one coping skill you can use at school?
Paced breathing, 5 senses
Someone posts about you, what are three possible emotions?
embarrassed, angry, anxious
"I can't handle this"
"It's not ideal and I will be okay"
Someone says something rude -- what's a healthy reaction?
Stop