What is the disease that causes inflammation of the airways in the lungs?
What is asthma
100
What does BMI stand for?
What is Body Mass Index
100
How often does dietary guidelines recommemd for aerobic activities weekly
What is 3-30 minute activities
100
What does the "A" in SWAT stand for
What is Alternative; suggest an alternative
100
what are sweating hands, racing heart, inability to focus, headaches, tightness in shoulders or neck, irritability, sleeping more, and feeling overly tired signs of
What are stressors
200
what are substances such as caffeine, nicotine, sugar, or chemicals including alcohol that people negatively use to cope with stress.
What is stimulants
200
If you are weighing 15% or more than a physician recommends you are considered this
What is overweight
200
Is crying a negative or a positive way of coping with stress
What is positive
200
What does the "S" in SWAT stand for?
What is say no effectively
200
What does the "R" in RAFT stand for
What is Role
300
what is it called to designate or treat something as more important than other things.
What is prioritizing
300
If you weigh 15% or less than what the physician approves you are considered this
What is underweight
300
is bottling emotions a positive or a negative way of dealing with emotions
What is negative
300
What does the "W" in SWAT stand for?
What is Why
300
What does the "A" in RAFT stand for
What is audience
400
What is the amount of energy required to maintain ones automatic body functions such as hair growth
What is basal metabolism
400
Eating a larger portion of healthier foods helps you do this
What is lose weight safely
400
What is the way you talk to yourself, that boosts self confidence, wellbeing, and satisfaction called?
What is positive affirmation
400
What does the "T" in SWAT stand for
What is talk it out
400
What does the "F" in RAFT stand for
What is format
500
what is the body’s natural response to any demand or pressure.
What is stress
500
Seeing your physician for a yearly physical, upholding good nutrition and exercise, dental care, creating good eating habits, and knowing your body and bone structure.
What is developing an effective fitness plan
500
What are the three categories that health can be divided into?