The red spots that appear on the skin during an allergic reaction
What are hives or a rash?
100
The energy producing potential in food
What is a calorie?
100
the name of the SAGE program that shows you how to make informed, healthy food choices
What is the spotlight program
200
This food will give you a lot of protein with very little fat
egg yolk/steak/egg white/fried chicken
What is egg white
200
Foods that have no nutrition benefits
What are empty calories
200
A person could die from a severe food allergy
What is true
200
This part of your diet keeps your digestive system clean and moving
What is fiber
200
the colors of the dots on the food menu
What are red, yellow, and green
300
These two food groups are equal in size
What are vegetables and grains
300
A mixture of indigestible carbohydrates found in plant foods
What is fiber
300
The place on the body where you give an epi pen
What is the outer leg or thigh
300
One of four common causes of allergies
What are food, insect stings, latex, and medication
300
two of the four factors considered when assigning a food a "dot color"
What are 1)nutritional value 2)fat content 3)salt content 4)added sugar content
400
The number of glasses of milk you would have to drink to get the recommended daily amount of dairy
What is three
400
One of the main types of food found in plant products that provide energy
What are carbohydrates?
400
Benadryl is a good substitute for epinepherine
What is false
400
This is not a mineral
Iron/Calories/Calcium
What are calories
400
This dot color food adds a mix of nutrients and flavors and contains moderate amounts of added sugar, fat, and/or salt
What are yellow dot foods
500
Trans fats are found in fruit
What is false
500
There are two main types of these: saturated and unsaturated
What are fats
500
Where you would look on a food package to see if it contained something you were allergic to
What is the ingredient label
500
60% of your brain is this
What is fat
500
Add a variety of these dot color foods to fill at least half your plate - they are the foundation of your meal and contain simply prepared fruits, vegetables, whole grains, lean proteins, and non-fat dairy