Consuming this type of beverage will help you feel full, consume fewer calories, and significantly elevates resting energy expenditure.
Water
100
What narrows your mind and focus of your thoughts?
Negative Emotions
100
What are two changes you can make in your daily routine that will help you stay healthy at work?
Five minutes of movement and eating healthier
100
What were the two food items that had the highest percentage of nutrients out of the Nutrient Challenge?
Oats & Almonds
100
What researcher is mentioned in the “Science of Positive Thinking” article?
Barbara Fredrickson
200
Why is eating slow beneficial to your diet?
The quicker we eat, the less time the body has to register fullness.
200
According to the article, what is the theory that allows you to build new skills and resources?
Broaden & Build theory
200
If you can’t leave your office to exercise, what should you do?
Stand and Stretch
200
1 oz. of what food item will give you a high percentage of calcium?
Sesame Seeds
200
What is an indication for more high-potassium foods in your diet?
Weakness, Dehydration, Palpitations
300
How long does it take the brain to get the message that dinner has been served – or that you’re full?
20 Minutes
300
What are the three activities the article suggests you can do to increase positive emotions?
Meditation, Writing, & Play
300
If you feel stress creeping up on you at work, what should you do?
Stand up, walk around.
300
According to the nutrient challenge, what nutrient supports red blood cell production and helps prevent anemia?
Folic Acid
300
How does sipping on coffee before a work out boost endurance during exercise
Caffeine slows glycogen depletion (the starch our bodies turn to for energy during exercise) by encouraging the body to use fat for fuel first.
400
What is one alternative that can be used to replace butter and oil while baking?
Apple sauce, Avocado, Banana, Flax
400
People who _______ daily continued to display increased mindfulness, purpose in life, social support, and decreased illness symptoms. What did they do?
Meditated
400
What should you not forget when packing your lunch?
Snacks
400
What nutrient, found in Tempeh, reduces inflammation through your body?
Omega 3 Fatty Acids
500
Why is it okay to cave into cravings in moderation?
It will help curb the desire because forbidding a food will only make it more attractive.
500
What does the Broaden & Build Theory prove?
"Happiness is essential to building the new skills that allow for success".
500
How much can you save per year by replacing take out lunches with a lunch from home?
$1,500 a year.
500
What nutrient helps maintain normal energy levels and maintains healthy cell growth and repair?