My Plate
Awake!
Sports Nutrition
5th grade throwback
Definitions
100
The daily number of dairy servings (in cups)you should get each day
What is 3
100
The second most traded commodity after oil
What is coffee
100
The three macro nutrients: carbs, proteins, and
What is fat
100
Your brain is 60% this
What is fat
100
The type of fat that is solid at room temperature
What is saturated fat
200
The word you look for on an ingredient list that indicates a grain is the most healthy type
What is "whole"
200
An acceptable amount of caffeine or coffee per day listed in milligrams or cups
What is 200-300 mg or two to three cups
200
The three micro nutrients, vitamins, minerals, and
What is water
200
Rocks have these but you don't have to eat rocks to get them
What are minerals
200
The eating plan designed to help you make good food choices
What is my plate
300
An example of a vegetarian protein source
What is tofu, beans, peanut butter, hummus, nuts, seeds, etc.
300
The molecule in your body that tells you it is time to rest
What is adenosine
300
True or false – pasta Alfredo and steak are good choices to have right before a game
What is false
300
We get this nutrient from fruits and vegetables, it helps push food through your intestine
What is fiber
300
Sugar fat and sodium
What makes up empty calories
400
At least half of your plate should be made up of these
What are fruits and vegetables
400
The two factors affecting caffeine content in tea
What is water temperature and brewing time
400
The carbohydrate that pairs with beans to make a complete protein
What is rice
400
You can survive three days without this
What is water
500
The nutrient that is found in whole fruit but not in fruit juice
What is fiber
500
An additional component in energy drinks bedides caffeine that is unhealthy
What is sugar and or artificial sweeteners
500
The five food groups that give you the macro and micro nutrients of sports nutrition
What is protein, grains, fruits, vegetables, dairy
500
An average middle school boy needs at least 2000 of these every day
What are calories
500
A stimulant drug that keeps you awake
What is caffeine
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