Dialectics
Mindfulness
Three states of mind
"What" Skills
"How" Skills
100
Two conflicting ideas that are both true at the same time.
What is a dialectic?
100
"Living a life with the lights on" - Marsha Linehan
What is living mindfully?
100
Thinks logically and uses facts when making decisions.
What is rational mind?
100
In DBT there are three different ways to practice mindfulness.
What is observe, describe and participate?
100
Looking at the facts and making a decision based on those facts.
What is deciding factors judgements?
200
The interpretation we take through our eyes.
What is perception?
200
Completing a task, then realizing afterwards you have no memory of actually doing it.
What is autopilot? 
200
Falling in love.
What is emotion mind?
200
Using your five senses to notice things that are happening outside and inside you.
What is observe? 
200
Making judgements based on your personal values and opinions.
What is evaluation judgements?
300
Replacing two words to validate both thoughts. 
What is "but" and "and" 
300
Strengthening or working out your "attention muscles." 
What is mindfulness? 
300
The synthesis of the emotion and logic.
What is wise mind?
300
This skill can help you check the facts of a situation rather than making assumptions. 
What is describe? 
300
Fully placing all of your concentration into one thing.
What is one-mindfully?
400
There is only one constant.
What is change?
400

Mindfulness is a way to ____________ of your mind.

Take control.
400
Utilizing breathing techniques and other skills/strategies.
Moving into wise mind.
400
This is the process of letting go of self-consciousness.
What is participate?
400
Letting go of what is "right" or "fair" to do what works.
What is effectively?
500
There are two core dialectics in DBT.
What is change and acceptance? 
500
Being aware of the present moment and focusing on one thing.
What is full awareness/attention control?
500
I look and feel a lot like wise mind.
What is emotion mind. 
500
These help you practice mindfulness regularly.
What are the three "What" skills?
500
This skill provides us with guidelines on how to practice mindfulness.
What is "how" skills?
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