DBT
Health and Medicine
CBT
Symptoms
Coping
100

What does DBT stand for?

Dialectical Behavior Therapy 

100
Give an example of a sleep hygiene tip?
go to bed at same time, no phones in bed, no tv in bed, bath before bed etc. 
100
Name 3 common cognitive distortions?
just name em
100
Name 2 clinical symptoms of depression.

Persistent sad, anxious, or “empty” mood

Feelings of hopelessness, or pessimism

Irritability

Feelings of guilt, worthlessness, or helplessness

Loss of interest or pleasure in hobbies and activities

Decreased energy or fatigue

Moving or talking more slowly

Feeling restless or having trouble sitting still

Difficulty concentrating, remembering, or making decisions

Difficulty sleeping, early-morning awakening, or oversleeping

Appetite and/or weight changes

Thoughts of death or suicide, or suicide attempts

Aches or pains, headaches, cramps, or digestive problems without a clear physical cause and/or that do not ease even with treatment

100
What is the number to Lifeline 
211
200
name the 3 states of mind in mindfulness 
wise mind, emotional mind, rational r reasonable mind
200
Give the name of 1 anti-depressant 

Citalopram (Celexa)

Escitalopram (Lexapro, Cipralex)

Paroxetine (Paxil, Seroxat)

Fluoxetine (Prozac)

Fluvoxamine (Luvox, Faverin)

Sertraline (Zoloft, Lustral

200
What is rumination? 

compulsively focused attention on the symptoms of one's distress, and on its possible causes and consequences, as opposed to its solutions

200
Name 2 symptoms of withdrawal
sweating, goosebumps, vomiting, anxiety, insomnia, muscle pain, death 
200
name 2 community supports for individuals struggling with mental illness 
NAMI, MHA ROCovery Fitness, Ventures PROs, Creative Wellness Opportunities Center, self-help drop-in center, Lifeline, CPEP
300

How would you use opposite action for anger?

Gently avoid and if possible be kind 

300
How long before anti-depressants start to have an effect?
4-6 weeks. But some studies indicate individuals may feel the effects of medication earlier than others 
300
Re-frame this sentence? 

"My relationships never work out, I should just be single for the rest of my life?"

It is discouraging that my recent relationship did not work out. Maybe i can learn from this experience and have a healthier relationship in the future. 
300
What is the difference between passive suicidal thoughts vs active suicidal thoughts 
Passive SI includes some fleeting thought or wish to be dead with no intent of harming self. Common examples of passive SI are "I wish I wouldn't wake up to tomorrow".

Active SI is when an individual has given suicide more thoughts and has possibly has a plan, intent or has completed some suicidal gesture, 

300
Name 2 types of boundaries important in recovery
environmental, physical, sexual, material and time 
400

Name 3 of the 6 core mindfulness skills

describe, participate, observe, non-judgmentally, effectively and one-mindfully

400
What is the term used hen an individual has a strong desire to consume a particular substance?
A craving
400
Why is it important to talk gently to ourselves?
Because we are the only us that we have 
400
What is the relationship between anxiety and depression
Answer must include some mention about how lack of energy of depression is complimented by over thinking and excessive worry. 
400
Give an example of a passive aggressive communication style?
*gives you the silent treatment*
500
What are the 3 steps for radical acceptance?
1. Radical Acceptance

2. Turning the Mind

3. Willingness

500
What does the acronym PLEASE stand for? 
Physical ILlness


Eat healthy

Avoid mood altering drugs

Sleep

Exercise

500
Explain how cognitive distortion of fortune telling might lead someone to a drug or alcohol relapse?
If an individual "fortune tells" that he will be able to stay sober despite their environment (i.e. substances in the home, a party etc.) and then does not have a relapse prevention plan 
500
What is the clinical term used when an individual stops liking their favorite hobby/activity?
anhedonia 
500
What is the unofficial motto of APHP
skills, wills and pills 
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