Health Triangle
Social Skills
Mental Health
Random
Fitness
100

What is the state of well-being, or total health?

Wellness
100

______ is the clear exchange of ideas and information.

Communication 
100

Hearing, thinking about, and responding to the other person's message is .....

Active listening 

100

_____ is an exaggerated fear of a specific situations or object.

Phobia 

100

_____ is the ability to move your body joints through a full range of motion. 

Flexibility 
200

_____ is your ability to get along with the people around you.

Social Health 


200

Your _____ are people in your own age group. 

Peers
200
A hormone that gives your body extra energy. 
Adrenaline 
200
Name 3 common emotions. 
Anger, fear, empathy, happiness, sadness
200

Why are warm ups and cooldowns important parts of any fitness routine? 

Warming up reduces the chance of joint and muscle injury.

Cooling down decreases the intensity of the aerobic session and returns the body to a state of rest.

300

______ is the way in which a person thinks, feels, and acts.

Personality
300

What is anxiety?

A state of uneasiness, usually associated with a future uncertainty

300
Please list 3 different anxiety disorders.
Panic, OCD, Post-traumatic, phobias, 
300
Explain how to have good citizenship.
Conduct yourself as a good member of the community. Respect the community, and its members. Protect the environment by picking up litter.

Volunteer your time to make the community  a better place. 

300

When there is an injury, what is the strategy used and what do each of the letters stand for?

R.I.C.E

Rest, Ice, Compress, Elevate

400
What is the difference between Self-Concept and Self-Esteem?

Self-Esteem is how you feel about yourself, and Self-Concept is how you view yourself

400

There are many physical and emotional warning signs of building conflict. 

Give at least TWO examples of warning signs.

Closed fists, sweating, lump in throat, crying, ect
400

Please explain the difference between direct and indirect peer pressure.

Direct negative peer pressure is friends directly asking someone to do something. Indirect peer pressure is what one sees and hears other doing, and follows suit.

400
What are the differences between long term and short term goals?

 A short-term goal is something you want to accomplish soon, and you can achieve in 12 months or less.

A long-term goal is something you want to do further in the future. Long-term goals require time and planning. Long-term goals usually take 12 months or more to achieve.

400

What are the 5 Components of Fitness?

Muscular Endurance, Muscular Strength, Cardio Endurance, Flexibility, Body Composition 
500

Name the three sides of health triangle and give examples of each. 

Social, Mental/Emotional, and Physical.
500

When experiencing negative peer pressure, the S.T.O.P. strategy can be used to improve your refusal skills. What do the letters stand for?

Say No

Tell Why NoT

Offer Other ideas

Promptly leave

500

Grief reaction happens in 5 different stages. Please LIST the stages in order. 

Denial, anger, bargaining, depression, acceptance 
500
Explain the difference between Stress and Anxiety.
Stress is your body's response to change that is happening right now. Anxiety is a worry about the future.
500

Explain the difference between aerobic and anaerobic exercises. Be detailed. 

Aerobic exercise requires pumping of oxygenated blood by the heart to deliver oxygen to working muscles. ("With Oxygen) EX: Swimming/running

Anaerobic exercise is activity that causes you to be quickly out of breath, like lifting a heavy weight. ("without oxygen")   EX: Lifting Weights, Climbing stairs

M
e
n
u