Relapse Prevention
Anger
The Way I Feel
100
What is the difference between a lapse and a relapse?
What is a lapse is the thought of using and a relapse is the action if using.
100
Think back to the Anger Journal. What are the three responses to anger? (Hint: Red, Yellow, Green)
What is Verbal(Physical violence), Frozen(Stuffed Feelings), Open(Rational).
100

Alex was disappointed when his father didn't take him for the weekend. He yelled at his mom and slammed the door. Name the FEELING and the ACTION.

What is disappointed and yelled at mom and slammed door.

200
A relapse can be realted to drug use and what other type of behavior________?
What is criminal.
200
I bully people into getting my way. (Hint: The movie is from a day of the week)
What is Debo.
200
Give an example of how your body reacts when angry?
Various Answers
300
A relapse _____ plan is the process of trying to stop the return of behaviors you have attempted to quit.
What is prevention.
300

An emotion that we experience when someone does something that we do not like.

What is anger.
300
What rises when you get angry?
What is blood pressure or heart rate.
400
Relapse is a ____, not an event. (Hint: Begins with a P)
What is a process.
400

When a CO upsets you and you lash out you usually have to face the_______(It starts with a "C".)

What is Consequences.
400
Where is blood redirected when you get angry?
What is from your digestive system to your brain and large muscles.
500
What is the first step to a Relapse Prevention Plan?
What is yourself.
500
What are the two Journals we have worked on in this class?
What are Anger Journal, Self Talk, or Relapse Pevention.
500
Name five coping skills you can put to use when upset
Various Answers
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