Wellness 101
Mental Health
Stigma & Stereotypes
True or False
100
Who is the Wellness Coordinator at Burton?
Patrick 
100
How many people are affected by mental health conditions?
1 in 5
100
How can you be conscious of the language you use?

Refrain from saying, 

"He/She is crazy." 

"He/She is so bipolar." 

When we say someone is “crazy” we’re perpetuating stereotypes. 

100
True or False 

 The SF suicide hotline is only open Monday-Friday.

FALSE  

San Francisco Suicide Prevention’s 24-hour Crisis Line provides immediate crisis intervention and emotional support to everyone who calls.  

415-781-0500 or 1-800-273-8255

200
Name 2 Wellness staff members
Patrick, Reina, Nurse Cass, Steve, Mika, Elijah, Joyce, Ruby
200
Changes in sleep patterns, loss of energy, feeling of hopelessness, physical aches, and pains can be symptoms of which mental illness
Depression
200
What is a stigma?

It is a set of beliefs and misconceptions about a particular circumstance, quality, or person. It can keep us from sharing our experiences with others.

200
True or False 

You need to get parental consent for Wellness services

FALSE  


Burton students can consent to their own services in Wellness including mental health services, clinic, and groups. 

300
Where is Wellness located?
2nd Floor 

Room 219 near Mr. Prince's room

300
Who can you talk to if you are feeling anxious or depressed?
Family, Friends, Wellness Staff, Coaches, Church members, or your Doctor
300
How can you fight stigma?
Talk about mental health openly, talk about and practice self-care, educate yourself and others about mental health
300
TRUE OR FALSE 

People who go to therapy are weak. 

FALSE 

 Talking about emotions and sensitive topics can be very challenging and it takes a STRONG person to seek help and attend therapy.

400
What days do we offer therapy and check-ins?
Everyday! Just make sure you come with a pass from your teacher.
400
Name 2 treatment options for mental illness
Therapy/Counseling, Social Support/Support Groups, Education, and Medication 
400
Name 3 types of stigma
Public Stigma, Institutional Stigma, and Self Stigma 
400
True or False  

It is possible for someone to appear upbeat and cheerful while still being depressed.

TRUE   

Not everyone experiences depression in the same way. Some might not even realize that they are depressed, especially if they seem like they're managing their day-to-day life. 

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