Health Square
What are the four sides of the health square?
Emotional/Physical/Social/Mental
What is bullying?
Using strength or force to make someone do something.
What is a goal?
A goal is the plan of accomplishing something
What is a calorie?
A calorie is the amount of energy your body gets from the food that you eat
What is Cardiorespiratory endurance?
It is the working of the heart and lungs
What is Wellness?
The balance of the health square
What is a up stander?
An up stander is someone who stands up for a bullied person.
What is a scam?
Something posted that is not true.
What are Carbohydrates?
Carbohydrates are a chemical made from sugar samples
What is flexibility?
flexibility is the ability of moving muscles and body weight
What is Health?
The condition of your body
What is a bystander
Someone who is a witness about something but does nothing to about it.
What is a scheme?
A plan to target someone that is not true
What are proteins?
Nutrients to repair cells
What is muscular endurance?
Moving muscles without getting tired
What is a health assessment?
A set of questions asked to predict your health
What is a support system?
A support system is a list of people who supports you
What is peer pressure?
Someone asking you to do something that you don't want to do
What is Fat?
fat is the energy storage of food and vitamins
What is muscle strength?
The force of the weight you carry
What is hygiene?
Hygiene is how good we are at keeping a health body
What does it mean to be brave?
It means to stand up for what you think is right and to fight for what you think is right
What does S.M.A.R.T.E.R mean
Specific
Meaningful
Action-Oriented
Reasonable
Timely
Enlist support
Re-evalute
What are vitamins
Vitamins are organic compounds that controls our body functions
What is body composition?
It is the comparison of body weight to your muscle weight.