Section 1-2
When you involve a trusted adult?
When you're going through something hard and the adult can help you get over the problem.
What is peer pressure?
Influence from members of one's peer group.
What are the 5 food groups?
Fruit, Vegetables, Grain, Dairy, Water
What are the four sides of the health square?
Physical, Mental, Social, Emotional health.
How can you keep yourself safe when online?
Boost Your Network Security and to Protect Your Mobile Life.
What factors influence what we eat?
one example is when you're hungry you tend to eat something in your kitchen.
What is this unit’s ESSENTIAL QUESTION?
How do the choices I make affect my health and the health of others?
What is cyberbullying?
The use of electronic communication to bully a person
One examples of online danger?
One example of online dangers is being cyberbullying.
What are some Dietary guidelines?
To eat more from the food groups
What are 5 elements of physical fitness?
Muscular Strength, Muscular Strength, Cardiovascular Endurance, Flexibility, Body Fat Composition.
What are examples of factors affecting your health?
Exercise and Activity Level, Diet, Physical Health
What is empathy?
The ability to understand and share the feelings of another.
Finish this sentence. “The internet is ___________”
Dangerous
Why are food labels important?
Food labels can help you limit the amount of fat, sugar and cholesterol in your diet.
What is the difference between Aerobic vs Anaerobic exercise?
During anaerobic exercise, oxygen consumption is not sufficient to supply the energy demands being placed on your muscles.
Aerobic exercise increases your endurance and cardiac health
What are some examples of health behaviors?
Alcohol or Drug Use, Tobacco Use, Unhealthy Dietary Behaviors. Inadequate Physical Activity.
What is a bystander and a upstander?
A bystander is a person who is present at an event or incident but does not take part.
A upstander is defined as someone who recognizes when something is wrong and acts to make it right.
What are S.M.A.R.T.E.R goals?
Goals are goals that are specific, meaningful, achievable, relevant, and time-bound
Of what nutrients do we get too much of?
Any interesting statistics about young adult fitness?
Kids who enjoy exercise tend to stay active throughout their lives.