4 health components
what are the 4 components of health?
physical, mental, emotional, and social.
What is a trusted adult?
an adult you can trust and feel safe with.
what is peer pressure?
peer pressure is feeling forced to do something by people in your age group.
what ifluencese what we eat?
convenience and commercials
benafits of being fit are...
average blood pressure and healthy heart
what is social health?
how you interact with people.
What is cyberbullying?
when you are being bullied by someone online
how can you fight peer pressure?
telling someone
what are the 6 food groups?
the 6 food groups are...
1.carbohydrates 4.vitamins
2.fats 5.minerals
3.proteins 6.water
factors that effect your health are...
food, exersise, and water
what is emotional health?
how you deal with your feelings
What is a Bystander?
someone who watches someone being bullied and dose nothing.
what is a smarter goal?
a sapcific goal that can be mesured and has a spacific time frame.
what should you look at on a food lables?
you should look at the ingredients serving size and the amount of sugar in the food.
how do the choices I make effect my health and the heath of others?
I will have food and share with my friends and that could be unhealthy. that is just an example.
what is mental health?
how you deal with lives demands.
What is an Upstander?
someone who stands by someones side who is being bullied
what is an online danger?
an online danger is getting your passward stolen or telling someone your information the can use against you or to harm you like your adress.
what nutriens do we have to much of
fats and carbohydrates
5 elements of physical health are...
phisical fitness, musculer strength, musculer endornce, flexibility, and body composition.
what is physical health?
the health/state your body is in.
What is empathy?
it is putting yourself in someones shoes and feeling sorry for them
how can you keep your self safe online?
don't give out your personal information. The internet is dangorouse
what nutrience do we not get enoghf of?
we don't get enoughf minerals of vitamins.
Examples of healthy behaviors are...
Ex: happy
fit
awake (not sleepy all the time)