Online Health
When someone uses offensive words and puts someone in an uncomfortable position.
What is Cyberbullying?
Helps you reach goals. Change is rarely easy, but goals that are like this can help lead you in any direction you want.
The goal has to be specific, for how long, or when.
The goal has to be meaningful, why is this goal important to you?
It has to be Action-oriented, are there steps, what are they?
Is it reasonable? What makes you think you can reach it, is it too drastic?
Is it timely? When will you stop?
Can you enlist support?
And lastly, re-evaluate it.
Making sure your goal is set like this will lead you in the right way.
What is a S.M.A.R.T.E.R goal?
Any interesting statistics about young adult fitness?
Where we come from:Many people in Asia eat rice as their main meals, while in the Mediterranean people eat mostly salads and use olive oil.
Our Families:Depending on our family, we are either vegan, vegetarian, or you eat everything(unless you have allergies). Vegan people do not eat any animals products. Vegetarians can eat dairy products, and some eat egg.
Race:Different races eat many different and unique types of food. These foods may include certain food groups or may not include certain food groups.
What factors influence what we eat?
Someone who you know can give you support. It is someone you feel comfortable sharing your personal problems with. Someone who can help you.
This person can be a parent, teacher, or a relative.
Suppose you are getting cyberbullied, and you are just so shocked and offended that you don't know what to do. This would be a good time to get this kind of a person involved in your situation
What is a trusted adult? When can you involve one?
An individual within the area of where bullying is occurring, and takes some actions to prevent it; An individual who is within the area of where bullying is occurring, but doesn't do anything to stop it, and lets it go on.
What is an upstander?; What is a bystander?
It is a square that includes all the 4 parts to having a good and well-balanced health.
There are four sides: Emotional, Mental, Physical, and Social.
Emotional is accepting yourself for you are and dealing with your feelings appropriately.
The mental side is accepting new ideas, solving problems effectively, and communicating effeciently.
The social side is showing respect to others,being dependable, getting and giving supports, and be a good person to socialize with.
The physical side is your outside self. You need to have good hygiene, 8-9 hours of sleep, a well balanced diet, and enough excersice.
A good balance of all four sides will make sure that your body is in good health.
What are the 4 sides of the health square.
Physical:It gives you good health and gives you the amount of activity you need.
Emotional:Exercise helps you calm down and reduce anger. It will also make you feel better about yourself.
Mental:Exercising can give you time to think about what you might want to do to solve problems.
In mental, physical, and emotional, what does being physically fit benefit in?
The Food groups are Grains, Dairy, Proteins, Fruits, and Vegetables.
Grains include bread, pasta, quinoa,etc.
Dairy products include milk, yogurt, cheese,etc.
Proteins include meat and beans.
What are the Food Groups?
Minerals and proteins
Of what nutrients do we not get enough of?
Finish this sentence. "The internet is_______________."
a part of our daily lives and something that we rely on, but we should make sure to use the right resources, not give out any private information, or do anything that might seem suspicious without your parent's permission.
When your classmates or someone in the school puts pressure on you to do something that you don't.
You can use your refusal skills, and politely say"no", tell that person that you don't feel comfortable doing it, or just don't do it(after all no adult said you had to).
In this type of exercise, the oxygen supplies the body with energy to sustain the workout, involving continuous, rhythmic movements of large muscles.
This other type of exercise includes holding your breath, and relies on your supply of energy rather than oxygen.
What is the difference between Aerobic and Anaerobic exercise.
Something that tells you the suggested amount of calories, servings from each food group, and nutrients you should consume daily depending on your gender, age, and who you are(athlete, writer)
What are dietary guidelines?
They include Iron, Fiber, Vitamins, Proteins, and Minerals.
What are the 5 nutrients?
Scams; They are false advertisements or websites that try to trick you into giving someone your private information or money.
Cyberbullying;Puts somebody in an uncomfortable position. It can also affect somebody's health by affecting their emotional or mental health.
False Information; some websites or even newspapers can show fake news. You should always check your resources before you start trusting and using it, especially if it's for something important.
What are examples of online danger?
Physical: -Good Hygiene:Brushing daily, taking showers, wearing clean clothes, washing your blankets, cleaning your room -Good Sleep:8-9 hours Fitness:excersice atleast 1 hour daily, make sure you are fit. -Food: eating a healthy diet
Mental: -solve problems -communicate effectiveley -accept new ideas, don't say no to something before you haven't tried it, be more open
Emotional: -accept yourself for who you are, you're always going to be you -Deal with your feelings appropriately,accept that you feel a that way about something.
Social: -show respect to others and treat them the same way that you would want to be treated -interact with others well and make new friends -being dependable, being dependable is one way of showing your friends that you care. -getting and giving support
What are examples of healthy behaviors?
They are Flexibility, Muscle Strength, Muscle Endurance, and Heart and Lung Endurance
What are the 5 elements of being physically fit?
Be careful of what you eat, check the amount of sweetners used, how many grams of sugar per serving, and if this is a reasonable amount of sugar and if you think it is healthy and what your doctor would suggest.
Check the main ingredient used by going to the ingredients list. The first word on the list is the ingredient that was most needed for that food.
Serving Sizes are important too. Some brands show a very small serving size, but people usually take more than that. Make sure to make a reasonable serving size then add up all the calories and see if this is a reasonable amount of sugar, calories, etc.
What are important parts of Food Labels?
When you try to understand how someone feels.
What is empathy?
Make sure that you're using the right resources, and do not use any false information.
When somebody puts you in an uncomfortable positions, stand up to them, and just tell them to stop.
Make sure that you aren't giving any private information online. Don't give your address, your neighbour's address, your city, your street, your school, your age, your name, your location,etc.
How can you keep yourself safe while online?
Unhealthy eating habits, lack of exercise, sleep imbalance, bad social skills, and bad emotional control can lead to bad health.
Good diets, enough exercise, 8-9 hours of sleep, good socializing, and good mind control contributes to good health.
What factors affect health?
Bad descisions as a group due to peer pressure can lead to you to do some things that you will regret in the future.
Being an upstander also affects others because you will be helping them by preventing them, or atleast trying to from getting bullied.
How do the choices affect myself and the health of others?
Iron and Saturated fat
Of what nutrients do we get too much.
It means you share the same feelings with somebody. It means to put yourself in someone else's shoes and you just know what they mean.
What does it mean to empathize with someone?