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The five levels of need in Maslow's Hierarchy of Needs
What are Physiological, Safety, Love, Esteem, Self Actualization?
Founded in 1935 by Bill W and Dr. Bob
What is AA?
Understanding that addiction is a disease that is chronic, progressive and fatal.
What is the Disease Concept?
Pattern of avoiding expressing yourself
What is passive behavior?
Strongest triggers for women
What is emotional and social situations?
Admitting you are powerless over your addiction.
What is step 1?
Breathing, food, water, temperature, sleep
What are physiological needs?
A persons motivation to reach their full potential
What is self-actualization?
When you notice your failures but not your successes
What is a mental filter?
Decision to turn life over to and will over to a higher power
Place to get tested for STD's
What is the City of Amarillo Public Health Department?
Step 9
What is making direct amends with those I have hurt?
Using coping skills throughout the day and not just in crisis mode
What is an example of using emotion regulation?
Sometimes called black and white thinking
Ex: " If I am not perfect, then I have failed."
What is all or nothing thinking?
Helpful skill that helps you manage your emotions when you can't control the situation.
What is distress tolerance?
"I feel embarrassed so I must be an idiot."
What is emotional reasoning?
Continuing to take personal inventory
What is step 10?
Thinking about what both you and the other party deserve and have a right to
Ex:
What is assertive behavior?