Vocab
Tool for build a a healthy life
What are life skills
What is car crashes
There are ______ number of life skills
What is the number 10
Speaking up for self, respecting yourself and others, has confidence, and feels optimistic are examples of what
What is Positive self-esteem
Anger, jealousy, and fear are all types of defense mechanisms
What is no, they are types of emotions
A disease caused partly by unhealthy behaviors and partly by other factors
What is lifestyle disease
Age, race, gender, and height are know as what
What is uncontrollable risk factors
The decision model that we should consider using before making a decision is
What is the GREAT Decision Making Model
The two types of listing skill are
What is active listing and paraphrasing
The 3 ways we can manage our emotions
What is talk it out, blow off steam, and be creative
Anything that increases the likelihood of injury, diseases, or other health problems
What is Risk Factors
The most common cause of death in health of the past was
Sate, Satisfying, Sensible, Similar, Specific, and Supported are suggestions for what
What is goal setting
The 3 different types of communication are
What is passive, aggressive, and assertive
What is face the problem, identify the problem, and take action
A measure of how much you value, respect, and feel confident about yourself
There are ______ components of health
What is 6 components
When making an action plan you should include what
What is a reward, a way to track your progress, and people to influence you
Through self-concept and interpreting messages from other
Who developed the Hierarchy of needs where you must achieve certain needs before you can reach self-actualization
What is Abraham Maslow
The achievement of the best that person can be
The four influences of health are
What is hereditary, social, cultural, and environmental
What is direct pressure is pressure that occurs when someone tires to convince you to do something and indirect pressure is when you are swayed to do something because people you look up to are doing it
What does good communication prevent
What is preventing misunderstandings, building healthy relationships, and expressing yourself
List and briefly describe 2 mental disorders
What is ________________-