Conditioning
RICE stands for
rest, ice, compression, elevation
When you perform an exercise 1 time with the most weight you possibly can
one rep max
a progressive process of restoring function through exercises and modalities
rehabilitation
timed interval training
tabata
preventative program to decrease risk of injury
prehabilitation
Alternating between 2 or more exercises with no break between
super set
Three things that foam rolling does
increase blood flow, break up adhesions, increase flexibility