RBT
RBT II
Feelings
Definitions
Free For All
100

A test for the helpfulness of thinking

AFROG

100

A simplified work sheet for youth new to the juvenile center.

My Behavior Report

100

An intense feeling of deep affection

Love

100

A number of people who meet together with a leader to work on their behavior and thinking

Group

100

What is Bruce Wayne's butler first name?

Alfred.

200
Mr. Celmer is just the absolute worst, on my momma!

You Stink

200

What I say or do

Behavior

200

The state of being calm, peaceful, and untroubled

Serenity

200

A mistake, the way things should not be

Error

200

What are the 7 colors of the rainbow?

Red, orange, yellow, green, blue, indigo, and violet

300

The first part of the Thinking Report

Antecedent

300

____ that involves evaluating your self-worth can also be problematic.

Self-talk

300

Thing that prevents someone from giving full attention, agitation of the mind or emotion

Distraction

300

right for the situation; it usually refers to behavior or manners

Appropriate

300

What year did the original Friday the 13th come out?

1980.

400

People ____ in line with their thinking, even if it’s IRRATIONAL.

Act.

400

What does SAFER stand for?

Shelter, air, food, elimination, and relationships.

400

Engaged in, involving, or reflecting deep or serious thought

Pensiveness

400

Not right.

Distorted

400

Name 3 of the Earth's oceans.

Atlantic, Pacific, Indian, Artic, and Southern

500

You will use Rational Behavior Training to _____ after a time out

Process

500

These _____, which consistently lead to thinking, feelings, and behavior that does not work, are HIGH RISK

Situations
500

Feeling weary because one is unoccupied or lacks interest in one’s current activity

Boredom

500

Thinking that is not helpful, doesn’t help you reach goals

Negative Thinking

500

How was POTUS when the atomic bombs were dropped during WWII?

Harry S. Truman

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