What Is Stress?
______, mental, or emotional strain or tension
what is physical?
fight or flight; body preps to defend itself.
can leave lasting impressions or trauma for the person, depending on experience
what is acute stress?
on edge, irritable, outbursts, feeling low, tearful, resentful of demands, anxiety, and depression.
what is emotional
Stress can be caused by positive events in a persons life.
stress can be ____ or perceived
what is real?
stress in daily life with negative connotations
what is distress?
strategies for ______ symptoms of stress
what is time management, acting relaxed, assertiveness, working with others, changing behavior?
Finances, relationships, poor nutrition, lack of exercise can cause or increase this in adults
What is stress?
stress is neither ______ or _______
what is good or bad? what is positive or negative?
Positive stress is also known as? a. Distress b. Eustress c. Stress less d. Prostress
Eustress
Trouble concentrating, easily distracted, inflexible, negative thoughts, perception of hopelessness, feeling of injustice
True or False: Acute stress has negative effects on your health.
what is False?
body's ______ system
what is 911?
cost of daily living; can affect your health, body, and immune system
what is chronic stress?
what is muscle tension, can’t relax, headaches, fatigue, minor illness, indigestions, weight loss/gain, skin conditions, raised blood pressure, ulcers?
True or False: Managing stress is all about taking charge of your thoughts, your emotions, your schedule, your environment, and the way you deal with problems.
what is true?
“a condition or feeling experienced when a person __________ that demands exceed that personal and social resources the individual is able to mobilize.”
what is perceive?
name all the different types of stress
what is acute, chronic, distress, and eustress?
explain how your relationships can be impacted by stress
what is less able to cope with others needs, problems at home, impatience, intolerant, withdrawal/isolations, codependency?
True or False: You can completely eliminate stress by avoiding stressful situations.
what is false?